Priligy (Dapoxetine): Long-Awaited Premature Ejaculation Solution

Priligy is the medication used to treat one of the most bothering sexual dysfunctions in men – premature ejaculation. Its active ingredient, Dapoxetine, belongs to the class of selective serotonin reuptake inhibitors (widely known as antidepressants), which have proved high effectiveness in treatment of persistent or recurrent PE. Developed to combat the symptoms of PE in men aged between 18 and 64, Priligy can be taken on demand rather than daily that most SSR inhibitors require. Nowadays this drug is the only one among health and care medications, which formula is aimed at treatment of Premature Ejaculation solely.

Priligy (Dapoxetine) and Other Oral Premature Ejaculation Meds

Priligy (Dapoxetine): Long-Awaited Premature Ejaculation Solution

Oral medications are among basic treatment options of premature ejaculation. There are three groups of meds commonly used to increase brain serotonin delaying chemical reactions that cause ejaculation. These are antidepressants, analgesics and phosphodiesterase-5 inhibitors. Delayed ejaculation caused by most antidepressants and analgesics intake is nothing but a desirable side effect, where the latter can be prescribed when the former have been ineffective. Phosphodiesterase-5 inhibitors, widely known as erectile dysfunction meds, are also used to help with premature ejaculation. These work by decreasing refractory time so that a man could achieve another erection after ejaculation. Priligy, or rather its active ingredient dapoxetine, belongs to the class of antidepressants; however, it differs from other drugs of the class.

Why Priligy Is the Only Solution

Although Priligy is one of SSR inhibitors, it has become the first drug developed for treatment of Premature Ejaculation specifically. Basically, nowadays it is the only oral medication recommended as the most appropriate solution of PE problem. Like a medication with the narrowest intended use, Priligy has a number of decisive advantages over all other oral medications prescribed for treatment of Premature Ejaculation. Thus, unlike other antidepressants, Priligy can be taken when required and not on a day-to-day basis. Besides, it’s better to think of an intended use rather than a side effect. Viagra, Cialis and other PDE5 inhibitors work by decreasing the refractory time and increasing overall confidence, sexual satisfaction, and perception of control over ejaculatory. Increase in intravaginal ejaculation latency time caused by analgesics is almost twice shorter than that caused by Priligy.

What to Consider

First off, it would be wise and thrifty to purchase Priligy at some reliable online pharmacy. Second off, it would be double wise and thrifty to purchase it at some highly regarded Canadian online pharmacy. Finally, it would be a real bargain, safe and secure one, if you buy it at Canadian Pharmacy mycanadianpharmacyrx.com. The pharmacy  is widely known as a reliable and trustworthy international distributor specializing in meds for men primarily. So it’s not hard to imagine the overall level that the pharmacy can boast of.

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How to avoid impotency with Viagra?

2015-09-10 / Impotence / No Comment

To avoid impotency, it is necessary to know who belongs to the risk zone. Specialists claim that impotency never arrives all at once, it always has some conditions. Only in a small amount of cases it is caused by injury. In most cases it is the result of our way of living. If we take measures in advance we can not only maintain erectile function, but also improve the general health.

The main steps necessary to maintain your health:

1. Cessation of smoking.
2. Physical exercises and loads.
3. The control of body weight.
4. Accurate choice of the medication and the rejection of those that may cause impotency.
5. Administration of medications following the doctor’s guide.
6. Cessation of alcohol consumption, the reduction of consumption to minimum.
7. Cessation of taking superpotent substances and drugs.
8. Careful treatment of diseases that may lead to impotency (Diabetes, kidney diseases and so on)

Smoking disrupts blood circulation, alcohol negatively influences the body in general and nervous system. The lack of necessary physical loads, unhealthy diet and the lack of set order of day lead to stresses. With aging it all leads to impotency. Besides, it not always happens after forty.

Online Viagra Pharmacy vs Impotence

Direct cooperation with trusted and reputable manufacturers has enabled Canadian pharmacy number one to provide thousands of affordable drugs for hundreds of common and rare diseases. Men’s and women’s health, heart conditions and mental health, allergy and diabetes, depression and cancer, etc. – at Online Viagra Pharmacy (www.canadianhealthcaremalll.com) you will find almost any medication and, which is more vital, at a reasonable price only.

There are real people behind the online pharmacy and exactly these people are deeply convinced that medicines must be affordable which we can see through the pricing policy they have formulated. The drugstore provides generic medications which are not as expensive as brand-name ones, but CHCM Pharmacy has introduced another degree of customer-friendliness charging the lowest prices on the market for top quality meds they deliver.

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Canadian Health&care Incident Management

2015-07-07 / Health&Care / No Comment

As an organization, it’s unavoidable that events will happen in the course of running the organization. Events reference events that may result in interruption or the loss of the regular operations of the business. If events aren’t handled right, they become catastrophe or a catastrophe. Event direction describes the actions that the organization does to avoid the incidence of the events until they happen. Correct and the actions also make an effort to assess the risks having a function to avoid return. Most organizations may have a designated team that can manage these tasks. This team is put in place either through the function or prior to the occasion happens. The primary aim of event direction will be to restore normal operations of the business when you possibly can. Canadian Health and Care Industry

The health&care industry is prone to getting events which may hinder the ordinary functioning of an organization just like a hospital. A hospital is usually quite active and it may mean loss of several lives, if ordinary operations are hampered with. RGP health care services offer distinct options that help in handling events in hospital. The services include advice saved and used to generate the correct choices and software applications that may help the hospital in ensuring that events are reported correctly. It’s important for hospitals to get health care event management systems in place to avoid events from escalating to catastrophes.

RGP health care services comprise distinct options which assist in the managing of the incident command system in a hospital. The incident command system mainly consists of five components such as finance/management, operations, preparation, logistics and command. Each one of these components aid in hospital conformity with coping with events. Health care patient safety is included by among the options which might be on offer. The alternative that they offer tracks events that cope with all the security of patients; they make sure it is dealt with promptly and attach the applicable files to it. These events will also be monitored in a central place, making the procedure more suitable. That is more efficient than awaiting an event so that you can act to happen.

Corrective action plans are another option that helps in health care event direction. These help you in getting control back by developing an action plan whose goal would be to correct the issue that’s happened after an event happens. The action plan that this option offers entails working with all the staff of the hospital to develop alternatives. This option helps to ensure the staff can collaborate efficiently to plan for it when it’s happened but additionally to avoid the event of events.

One other significant option that RGP services offer is a remedy to handle grievances and complaints. When you can it is necessary in a hospital to take care of a patient’s grievance. This service provides a remedy for the hospital to record the patients’ criticism and connect it to the man that will help promptly. There’s also in tracking the strategies that worked so they can be properly used in the event of an event, an audit option that helps. These options are ideal for hospitals to make use of in health care incident conformity.

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How to Keep Your Hair Intact With Propecia: Research canadian health mall

2015-06-22 / Treatment / No Comment

Baldness is 1 of the key causes of hair loss in guys. The dilemma with this condition is that it can’t be cured. As such, some folks feel embarrassed and distressed when they understand that they have a baldness difficulty. Given that there is no way that you can treat this variety of hair loss dilemma, the answer is to prevent it. In any case, prevention is often much better than cure.

So, how do you stop baldness and other hair loss problems? It is quite easy certainly. Health-related specialists have revealed that the use of  Propecia is one of the greatest preventive measures of baldness and the other connected issues. By going through this passage you will be able to learn a handful of issues about the use of Propecia and some of the possible benefits that it offers to the user.

As a young man, you need to have to hold your intact simply because it is part of your beauty. Having a bald head at the age of thirty will make you appear old and weary. That is why you need to make positive that you learn about the ideal ways in which you can stop your self from baldness and other related problems. Studying these preventive measures will assist you to retain your great and youthful looks all through your life. One of the most typical techniques of preventing these issues is the use of Propecia.

Buy Propecia online in Canadian HealthCare Mall pharmacy – www.canadianhealthmall.com.

These are tablets that are especially made to counter the problem of baldness. They function by stopping the conversion of the male’s testosterone hormones to DHT (dihydrotestosterone). Nevertheless, ahead of you set out to acquire Propecia, there are some essential points that you need to often bear in mind. These points are meant to ensure that your Propecia is successful and with no any side effects.

Firstly, you need to only commence to use Propecia soon after you notice the 1st symptoms of hair loss. It is a huge error to get Propecia on-line before you acquire a doctor’s prescription. You need to see your physician first so that they can guide you on how to use this medicine safely without having causing any detrimental effects on your well being. It is also critical for you to note that the effects of Propecia begin to show following several months of its usage. These tablets are supposed to be taken on a regular basis failure to that, their favorable effects stop. Propecia tablets are fairly pricey but you need to not worry so significantly about the value since their effectiveness is unmatched.

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Diabetes and Life – You have Chance?

2015-03-25 / Diabetes / No Comment

I have worked as a bus driver all my working life. I first got diabetes five years ago and have been well controlled till about six months ago. My doctor tells me that tablets are no longer working and that I must go onto insulin. This means I will lose my job, my source of income and probably my house. Diabetes and Life

This tragic situation is all too common. Some people in your situation have no difficulty in finding another way of earning money and paying the mortgage. However, others find it hard to give up their driving and believe no other job will match their present salary. There is no easy solution when you are faced with deciding between your health and your job. The choice becomes easier if you are feeling unwell, perhaps with symptoms of high sugars such as thirst and tiredness. We know some people in your situation who feel perfectly fit and cannot believe that there is a problem with their health. This makes their decision particularly difficult as they have to take their doctor’s word that they need to have insulin.

I recently read a newspaper article that implied that people with diabetes who are breathalysed can produce a positive reading even though they have not been drinking alcohol. What does this mean?

Diabetes has no effect on breathalyser tests for alcohol even if acetone is present on the breath. However, the Lion Alcolmeter, widely used by the police, does also measure ketones, though this does not interfere with the alcohol measurement. Anyone breathalysed by the police may also be told that they have ketones and that they should consult their own doctor. These ketones may be caused either by diabetes that is out of control or by a long period of fasting. Awc Canadian Pharmacy believes that we should not give up and succumb to the disease, more info here.

ALCOHOL

My husband likes a pint of beer in the evening. He has now been found to have diabetes and has to stick to a diet. Does this mean he will have to give up drinking beer?

No. He can still drink beer but, if he is trying to lose weight, he will need to reduce his overall calorie intake and, unfortunately, all alcohol contains calories. There are about 180 calories in a pint of beer and this is equivalent to a large bread roll. Special ‘diabetic’ lager contains less carbohydrate but more alcohol so in the end it contains the same number of calories, with the drawback of being more expensive and more potent. He should probably also avoid the ‘strong’ brews, which are often labelled as being low in carbohydrate, as these are higher in alcohol and calories than the ordinary types of beer and lager. Low-alcohol and alcohol-free beers and lagers often contain a lot of sugar, so, if he decides to change to these, he should look for the ones also labelled as being low in sugar.

Overall your husband is probably better off drinking ordinary beer, but if he is overweight he should restrict the amount he drinks.

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Canadian Health and Care: Diagnosis and Management of Work-Related Asthma

2015-03-18 / Asthma / No Comment

Clinical Course

Our patient was treated with systemic corticosteroids and had rapid resolution of the rash and pulmonary infiltrates (Fig 5). All culture findings were sterile. The patient underwent a bone marrow biopsy, and the findings were consistent with a myelodysplastic syndrome. Subsequently, a cutaneous recurrence of Sweet syndrome developed during tapering of systemic corticosteroid. Four months after the initial diagnosis, the patient underwent allogeneic stem-cell transplantation but later died of multisystem organ failure.

Clinical Pearls

1. Acute febrile neutrophilic dermatosis (Sweet syndrome) is a well-recognized clinical entity with a diverse clinical spectrum that not only includes characteristic dermatologic manifestations but also may present with extracutaneous involvement of almost any organ system. Management of Work-Related Asthma

2. Criteria have been established to aid in the diagnosis of Sweet syndrome, which include a combination of clinical, pathologic, and laboratory findings, as well as response to treatment with corticosteroids.

3. If the diagnosis of Sweet syndrome is made, it should be classified as classical (idiopathic), malignancy associated, or drug induced, and the potential for associated clinical conditions should be recognized based on this classification.

4. Extracutaneous manifestations can involve a variety of organ systems, and if pulmonary involvement is noted an underlying hematologic dyscrasia is more likely to be an associated clinical condition.

5. Due to the fact that treatment with corticosteroids typically induces rapid improvement, Sweet syndrome should be promptly recognized in order to provide timely treatment and potentially prevent clinical deterioration.

Background: A previous American College of Chest Physicians Consensus Statement on asthma in the workplace was published in 1995. The current Consensus Statement updates the previous one based on additional research that has been published since then, including findings relevant to preventive measures and work-exacerbated asthma (WEA).

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Health and Care: Centrally acting drugs

2015-02-17 / Drugs, Treatment / No Comment

Vasodilators

Vasodilators

Hydralazine

Hydralazine is a peripherally acting vasodilator that relaxes vascular smooth muscle. There are very few reports of undesired effects on sexual function and most of these implicate combination therapy such as hydralazine and propranolol or hydralazine and a thiazide diuretic. There has been one report of priapism developing during hydralazine therapy and the suggestion has been made that the drug even has aphrodisiac properties. However, this occurred in a patient who was changed from a thiazide diuretic (known to cause decreased libido) to hydralazine
(Stevenson & Umstead, 1984).

Diuretics

Thiazides

Thiazides act by producing a reduction in blood volume associated with initial diuresis. Thereafter, a sustained vasodilator action is probably responsible for their effects. A Medical Research Council Working Party in 1981 reported a 16% incidence of impotence in patients taking thiazide diuretics after 12 weeks of treatment (Medical Research Council Working Party, 1981). A recent randomised study of diuretics in mild hypertension showed a significant increase in sexual dysfunction compared with placebo. This was still observable after controlling for confounding factors such as older age, diabetes mellitus and use of other (non-diuretic) antihypertensive therapy. The disorders noted included a reduction in libido, difficulty in obtaining or maintaining erection and problems with ejaculation. Patients on diuretics were two to six times more likely to experience sexual dysfunction than those on placebo (Chang et al.9 1991). Reduced vaginal lubrication has been described in females. A recent large multicentre study evaluated the effects of a thiazide diuretic (chlorthalidone), atenolol and different diets on sexual function. In a group of men on their normal diet receiving chlorthalidone, 28% experienced problems with erection compared with 3% of those on placebo and a normal diet. However, men on chlorthalidone with a weight-reducing diet were less affected. In this study, the authors specifically questioned women about sexual side effects. In the group of women treated with chlorthalidone, 22% of those on a normal diet but only 8% of those on a weight-reducing diet had a worsening of their sexual problems. This illustrates the multifactorial influences on sexual function in hypertensive individuals.

A recent study of men starting antihypertensive medication for the first time demonstrated a significant increase in anorgasmia within 30 days of commencing medication in men receiving hydrochlorthiazide (Kroner, Mulligan & Briggs, 1993). The mechanisms behind the sexual side effects are not readily apparent as thiazides lack significant hormonal, autonomic or central nervous system effects. Decreased peripheral resistance has been suggested, but sexual side effects have not been reported with vasodilators that have a similar mode of action. It has also been proposed that it may be the result of a direct effect of thiazides on smooth muscle or by interference with catecholamine responsiveness.

Spironolactone

This potassium-sparing diuretic has been associated with a variety of sexual side effects. Dose-dependent gynaecomastia is well recognised and occurred in 100% of patients treated with 400 mg/day (used to differentiate primary from secondary hyperaldosteronism); 30% also developed impotence. Both recovered following discontinuation of spironolactone (Spark & Melby, 1968). Similar effects have been less commonly reported on lower doses of 50-100 mg/day (Buffum, 1982; Smith and Talbert, 1986). The 400 mg study also included women all of whom developed menstrual irregularities.

Spironolactone is an antiandrogen (it is also used in the treatment of hirsutism) and the adverse sexual effects are probably hormonally induced. It prevents the binding of dihydrotestosterone to androgen receptors, which leads to increased metabolic clearance of testosterone and increased peripheral conversion to oestradiol. In women, the menstrual irregularity is probably related to defective ovulation and could be a cause of subfertility. High doses of spironolactone inhibit 17-hydroxylase, which is an important component of the steroid biosynthetic pathway. 17-Hydroxylase blockade causes anovulation in women.

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Canadian Health and Care Mall: Venous Thromboembolism

2014-12-16 / Prevention, Treatment / No Comment

The optimal duration of thromboprophylaxis has also been assessed in patients undergoing HFS. In a cohort study of 897 HFS patients who received perioperative prophylaxis with enoxaparin, 40 to 60 mg per day for about 5 weeks, objectively confirmed, symptomatic VTE occurred in only 7 patients (0.8%), with no cases of PE. However, major bleeding was encountered in 5% of patients, including 5 cases of intracranial bleeding (2 patients had intracranial hemorrhage that may have directly related to the drug and 3 patients had ICH subsequent to the fall and 20 cases (2.2%) of wound hematomas requiring surgical evacuation. A recent double-blinded clinical trial provided 656 HFS patients with fondapa-rinux, 2.5 mg SC once daily for about 7 days, followed by randomization to continuation of prophylaxis with fondaparinux or placebo for an additional 3 weeks. Venography, performed after 4 weeks of prophylaxis, documented DVT in 1.4% of the extended prophylaxis patients and in 35.0% of placebo recipients (RRR, 96%; p < 0.001). The rates of symptomatic VTE were 0.3% and 2.7%, respectively (RRR, 89%; p = 0.02). Bleeding rates were not significantly different.

Venous Thromboembolism

Canadian Health and Care Mall

The results of a number of economic studies have suggested that extended, post-hospital discharge prophylaxis may be cost-effective in comparison with in-hospital prophylaxis. Based on all of the data about duration of prophylaxis in orthopedic surgery, patients undergoing major orthopedic surgery should receive prophylaxis with LMWH, fondaparinux, or a VKA for at least 10 days. Given that current hospital stays are generally < 5 days, this recommendation implies that post-hospital discharge prophylaxis should be provided to most pa-tients. For patients undergoing THR or HFS, more prolonged prophylaxis for up to 28 to 35 days is recommended for those patients who are considered to be at high risk for VTE. Although further studies are needed to define who is at high risk, factors shown to predispose patients to VTE following major orthopedic surgery include a history of VTE or current obesity, delayed mobilization, advanced age, or cancer. Other risk factors that might be clinically important include a history of congestive heart failure or COPD, as well as female gender. The extended use of a VKA (INR target 2.5, range, 2.0 to 3.0) is an acceptable alternative to LMWH, although the incidence of major bleeding may be higher with oral anticoagulants. The pentasaccharide fondaparinux is recommended for extended prophylaxis following HFS. The use of either LMWH or an oral VKA also may be effective in HFS patients, although prolonged use of these agents has not been properly studied in this patient group.

Recommendations: Duration of Prophylaxis

1    We recommend that patients undergoing THR, TKA, or HFS receive thromboprophylaxis with LMWH (using a high-risk dose), fondaparinux (2.5 mg daily), or a VKA (target INR, 2.5; INR range, 2.0 to 3.0) for at least 10 days (Grade 1A).

2   We recommend that patients undergoing THR or HFS be given extended prophylaxis for up to 28 to 35 days after surgery (Grade 1A). The recommended options for THR include LMWH (Grade 1A), a VKA (Grade 1A), or fondaparinux (Grade 1C + ). The recommended options following HFS are fondaparinux (Grade 1A), LMWH (Grade 1C+), or a VKA (Grade 1C+).

3 Elective spine surgery

Unfortunately, most data about thromboprophylaxis in patients undergoing elective spine surgery come from small, retrospective studies of poor methodological quality. Although the incidence of VTE in these patients appears to be considerably lower than that following major lower extremity surgery, some patients seem to be at high enough risk to consider prophylaxis. A systematic review of 20 studies reporting complications after lumbar spinal fusions noted a 3.7% incidence of symptomatic DVT and a 2.2% rate of PE. In the only two studies that performed routine venography in patients undergoing spine surgery who did not receive VTE prophylaxis, DVT was detected in 18% of the 205 patients. In one of these studies, increased age and surgery of the lumbar spine (21%) vs surgery of the cervical spine (6%; p = 0.003) were independent predictors for DVT. Other possible risk factors include an anterior or combined anterior/posterior surgical approach (possibly related to intraoperative manipulation of the iliac veins or inferior vena cava), surgery for malignancy, a prolonged procedure, and reduced preoperative or postoperative mobility.

Symptomatic VTE and fatal PE are occasionally observed in spinal surgery patients despite prophylaxis using IPC and/or GCS.

Symptomatic VTE and fatal PE

Symptomatic VTE and fatal PE

In a prospective but observational study of 306 patients undergoing elective spinal surgery, venographic DVT was found less frequently in patients who received IPC (6%) than in those who had received no prophylaxis (21%). DUS identified DVT in 2% of 1,527 spinal surgery patients from 11 prospective studies, all of whom routinely used mechanical prophylaxis. Unfortunately, the absence of control subjects in these studies prevents one from validly estimating the degree of protection afforded by mechanical prophylaxis in this patient group. In one small clinical trial, no cases of symptomatic VTE or abnormal DUS findings were noted among any of the 110 patients randomized to receive prophylaxis with GCS alone, GCS plus IPC, or GCS plus warfarin. Another randomized clinical trial compared LDUH with no prophylaxis among 38 laminectomy patients, using the FUT to screen for thrombosis. DVTs were detected in none of the 18 LDUH patients and in 5 of 20 control subjects. Another small clinical trial randomized spinal surgery patients to receive enoxaparin, 40 mg SC daily, or IPC. No venographically detected DVTs were detected in any of the 30 patients who received enoxaparin, and in 3 of the 30 who had received prophylaxis with IPC.

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Blood Glucose testing

2014-12-04 / Diabetes / No Comment

BLOOD GLUCOSE TESTING

I have Type 2 diabetes and have just started tablets. I am testing my urine but would prefer to test my blood sugar. Why does my CP not seem keen to prescribe blood testing strips for me?

Blood glucose monitoring for people with Type 2 diabetes is a controversial area. Some healthcare professionals feel that there is no proof that blood testing helps people improve their diabetic control. Blood testing is reasonably costly and it can be argued that if it doesn’t improve things then the expense is not justified. However, you may feel that home blood glucose monitoring may help you to understand your diabetes better. For example, it can tell you what happens if you take exercise or eat a big meal. Blood testing may give you a sense of being more in control. You may wish to discuss with your doctor or nurse how you think you could benefit from testing your blood glucose.

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Are the blood glucose meters accurate enough for daily use?

Most results obtained when you are using a meter will be slightly different from the clinic laboratory results or even from different makes of meters because different technological methods are used. These slight differences do not matter and the strips and meters are quite accurate enough for home use provided your technique is correct. If you are concerned that your results may not be accurate you can check the meter yourself by using the quality control solution provided with the meter. Phone the meter company helpline for advice or contact your diabetes specialist nurse who can check both your meter and your technique.

I have heard that there is a watch you can wear that measures the blood sugar automatically. Is this right?

You are thinking about the ClucoWatch, developed by a Californian company called Cygnus Inc. Unfortunately there were many technological problems and so the GlucoWatch is currently unavailable in the UK. This device is worn like a wristwatch and measures blood glucose from interstitial fluid every 10-20 minutes depending on the model. The watch had to be fitted with a sensor which only lasted for 12 hours and was expensive to buy.

I have heard that it is now possible to obtain a meter, which can measure the blood glucose constantly without the need for repeated fingerpricks. How do I get hold of one?

Meters which provide a continuous read-out of blood glucose levels are available for research purposes and for short-term use. The eventual aim is to connect these meters to an insulin pump allowing the dose of insulin to be controlled by the level of blood glucose – a true ‘artificial pancreas’. The technology is promising but not fully developed.

At present the Minimed Medtronic can record the blood glucose continuously for three days and many diabetes centres will own such a meter. They can be loaned to people who are having problems with their diabetes control and are used to identify patterns of either high or low blood sugars. They do not produce an immediate reading but can be downloaded to a computer to print out a three-day blood glucose curve. Unfortunately the three-day probes are expensive and are not yet practical for long term use.

www.viagraaustralia.blogspot.com – blog by viagraaustraliaau.com. Health and Medicine Articles.

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The essential fatty acids

2014-11-20 / Health News / No Comment

The higher the saturated fat content of a fat or oil means it becomes solid at a lower temperature. All fats will turn liquid as the temperature rises. All oils turn solid as temperature drops. The temperature at which this occurs depends on the ratio of saturated fatty acids to unsaturated fatty acids. essential fatty acids

The essential fatty acids go rancid (oxidize) quite easily, particularly linoleic acid and alpha-linolenic acid, so must be treated with care. Polyunsaturated oils oxidize when subjected to heat, oxygen and moisture from cooking or processing. Rancid oils are characterized by free radicals — single atoms or clusters with an unpaired electron in an outer orbit — that cause many health problems. They are associated with premature aging, autoimmune diseases such as arthritis, Parkinson’s disease, Lou Gehrig’s disease, Alzheimer’s and cataracts. With extreme chemical reactivity, they attack cell membranes and red blood cells, damage DNA/RNA strands and trigger mutations in tissue, blood vessels and skin. Free radical damage to the skin causes wrinkles and premature aging, where as free radical damage to tissues and organs sets the stage for tumors. Since most fats and oils contain polyunsaturated oils, they should never be heated or used in cooking. Commercially sold oils that are high in rancid polyunsaturated fatty acids include the common vegetable oils.

Avoid these oils, as most of them are highly processed:

Canola Oil

Soybean Oil

Corn Oil

Safflower Oil

Cottonseed Oil

Crapeseed Oil

Sunflower Oil

Organic, extra-virgin and cold-pressed olive oil is safe to consume, for it has not been exposed to the harsh conditions of refining. The term “extra-virgin” indicates it is unrefined and “cold-pressed” indicates heat was not used during the extraction process. Choose those that are packaged in dark bottles, since exposure to sunlight can cause the polyunsaturated fatty acids portion of olive oil to oxidize.

When selecting oils for cooking, select those with a higher proportion of saturated fatty acids, which are stable at higher temperatures and will not go rancid as easily as polyunsaturated fatty acids. Coconut oil, butter, ghee, tallow and lard are preferred choices for cooking because of their high saturated fatty acid content. Always choose raw and organic versions of these oils.

Avoid heating fats and oils whenever possible, since raw fats and oils contain many nutrients that are heat-labile. The fats found in raw soybeans, raw cream and raw butter contain nutrients — such as the Wulzen or “anti-stiffness” factor — that help lubricate the joints and support liver function. These nutrients protect against calcification of the joints, essentially preventing degenerative joint conditions such as arthritis. They also protect the arteries, eyes and pineal gland, lubricates joints, skin, eyes and areas of muscle aches and cramps. These benefits are destroyed by pasteurization (over heating) and homogenization (excess blending) of milk.

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