Depression Treatment News and Methods

2010-09-13 / Health News / 0 Comments

Ricky Hatton goes into rehab amid cocaine allegations

Ricky Hatton has been called before the British Boxing Board of Control amid suggestions that he could be stripped of his promoter’s licence after allegations that he took cocaine.

Hatton, who was accused last weekend of taking “industrial quantities” of the drug on a night out in Manchester, has checked into a rehabilitation facility, with his spokesman, Max Clifford, revealing the boxer had been suffering from depression.

“His father has already been talking to the specialists over the last few weeks,” Clifford said. “He and others have been increasingly concerned about his depression and his drinking.
“He met with the specialist today and he was told that his depression is severe depression and that he has a drink problem. The drugs are quite recent.”

Mr Clifford said he was not yet sure how much time Hatton would spend in rehab or even if he would spend the night at the facility in an undisclosed location.

His treatment plan will be worked out around other commitments, but the specialists are confident he can make a full recovery.

“The problem is depression and the drink has been a problem for some time,” Mr Clifford said. “From everything they’ve said, the drugs are a far more recent thing and very much superficial alongside the drink and depression.

“They are very confident if he does what they tell him with the treatment, therapy and advice, he can sort himself out. And he will do what they tell him.”

To add to Hatton’s problems, Charles Giles, chairman of the board of control, said yesterday that the board wished to see him “at the earliest opportunity and discuss the issues raised in the press accounts with him”.

Elsewhere, Carl Froch may withdraw from his semi-final with Arthur Abraham in the Super Sixes Classic

super-middleweight tournament on Oct 2, because of a back injury.

Acupuncture a way out of depression

English.news.cn 2010-09-09 21:22:03

by Xinhua writers Li Huizi, Gu Ye

NANJING, Sept. 9 (Xinhua) — Chinese medical experts say Traditional Chinese Medicine (TCM), especially acupuncture, can help prevent suicide on the eve of World Suicide Prevention Day, which falls on Friday.

Du Wendong, president of the Institute of Psychology of the Nanjing University of Chinese Medicine, said no suicide cases had happened in his university since 1985 when the school began to use TCM in students’ mental crisis intervention.

According to TCM psychological theories, mental disorders can be cured through “coordination of yin and yang and treatment of both mind and body.”

Chen Qing, Du’s student, suffered from chronic diarrhea and was ill-tempered. She often clashed with classmates. After talking with Chen, Du realized that Chen suffered from depression due to study stress. Chen often told him she wanted to commit suicide.

TCM showed that Chen’s diarrhea was caused by psychological disorders and her short temper was generated by “liver-yang hyperactivity,” a TCM term indicating headache, dizziness and red eyes.

After applying some prescription, acupuncture and massage therapy, Chen’s depression faded.

Du said such “mental crisis intervention” had helped prevent more than 160 suicide cases since 1985, and the school’s psychological center had offered consultation to about 80,000 people.

Those who suffered serious depression or anxiety disorders would receive further treatment in the Nanjing Neurological Hospital, he said.

Chen Mingkang, who had been treated in the hospital, said the side-effects of anti-depression drugs were “scary” and caused insomnia, but it was gradually relieved after applying acupuncture, and his depression had not recurred for years.

The hospital said more than 500 patients had benefited from such combined treatment of acupuncture and drugs.

Zhang Ning, the hospital’s vice president who specializes in treating mental disorders, said TCM-based treatment was more efficient than taking anti-depression drugs, and would improve sleeping.

He also said the recurrence rate was low and the side-effects few, both important factors when assessing depression treatment.

Young people’s psychological problems have caused concern in China as experts found a high correlation between suicide and mental illness — out of 287,000 people who committed suicide each year, 63 percent suffered mental disorders, according to research conducted by the government-funded Beijing Suicide Research and Prevention Center.

Zhang Chun, head of the Nanjing Psychological Crisis Intervention Center, said most people did not seek help before they committed suicide and he suggested depression sufferers try the TCM-based treatment.

The treatment has also been promoted in the United States, France, Germany, Portugal, Singapore and some other countries by foreign students studying TCM in Nanjing, he said.Editor: Tang Danlu

Read More

Back Pain Today

2010-09-10 / Health News / 0 Comments

Hulk Hogan Hospitalized with Back Pain

Hulk Hogan has been hospitalized with back pain, his rep tells TVGuide.com.

The 57-year-old wrestling legend (real name: Terry Bollea) was taken Monday to the Morton Plant Hospital in Clearwater, Fla.

Hogan, who recently appeared on Comedy Central’s Roast of David Hasselhoff and starred on the reality series Hogan Knows Best, posted a twitvid of himself in the emergency room Monday, telling his fans: “My back went into a major spasm from hip all the way to the middle of my back — it just totally overwhelmed me.”

On Tuesday, Hogan posted another twitvid saying he was feeling better and had several tests scheduled for the day.

View original Hulk Hogan Hospitalized with Back Pain at TVGuide.com

Back pain could end season for Florida Marlins’ Josh Johnson

PHILADELPHIA — Josh Johnson’s next start is up in the air because of tightness and pain in his back, and whether he pitches again this season is uncertain as well.

Johnson will fly home to South Florida on Wednesday to have his back and throwing shoulder examined by Dr. Lee Kaplan. Manager Edwin Rodriguez said the Marlins are more concerned about Johnson’s back than his shoulder.

Johnson definitely will miss Friday’s start and it is possible that he could be shut down for the remainder of the season.

Johnson’s routine side session throwing in the bullpen Tuesday was called off and Johnson did not take part in stretching exercises with the rest of his teammates before batting practice, either.

Instead, he remained in the training room, receiving treatment. Rodriguez said the severity of the problem at this point is uncertain.

Johnson’s injury comes at a tough time for the Marlins starting rotation. The starting staff already has been crippled by the loss of Ricky Nolasco to a torn meniscus in his right knee and pending suspensions for Chris Volstad and Alex Sanabia for their roles in a benches-clearing brawl with the Washington Nationals.

A source said Johnson has been bothered by the back issue for a while.

Johnson, who pitched in the All-Star Game on July 13, has a record of 1-3 with a 4.25 ERA in his seven starts since Aug. 1. Before then, he had gone 10-3 with a 1.73 ERA.

ON A FRANCHISE-RECORD PACE

Logan Morrison has hit the major-league scene like a one-man wrecking crew, and not just because he continues to collide with his teammates on fly balls as he continues to learn a new position.

Entering Tuesday, Morrison has reached base safely in 28 consecutive games after a first-inning double Tuesday, leaving him eight games shy of Hanley Ramirez’s rookie record for the Marlins.

“Not fearing being behind in the count is a big factor,” hitting coach John Mallee said of Morrison. “He doesn’t have that fear.”

Granted, Morrison’s sample size is small since he wasn’t called up until July 27.

But, of all major league players with at least 150 plate appearances, his on-base percentage of .421 is the same as Cincinnati’s Joey Votto and ranks below only Justin Morneau (.437) of the Twins and Miguel Cabrera (.428) of the Tigers.

“Those guys are great at what they do,” Morrison said. “I’m not there yet. But, hopefully one day.”

INJURY UPDATES

• Reliever Leo Nuñez said his stiff neck is improving, but it still could be a few more days before he’s able to pitch.

• Adalberto Mendez, who won his major-league debut on Monday but left the game after pulling up lame at first following his first big-league hit, was feeling better Tuesday and should be available to start again.

Read More

Weight Loss and Hypertension

2010-09-08 / Health News / 0 Comments

Long-term weight loss may be risky to health

Long–term weight loss may be harmful to health as it can be linked to illnesses like rheumatoid arthritis, hypertension and diabetes, researchers said on Tuesday.

Blood industrial pollutants compounds can be normally originated in fatty tissues, but during weight loss, when fat breaks down, it can go to the blood stream, according to lead researcher Duk-Hee Lee who conducted the study at the Kyungpook National University in Daegu in South Korea.
Mexican online pharmacy no prescription
Moreover, she wrote in an e-mail that we are living with a strong belief that losing weight is always advantageous, and that weight gain is always harmful to our health. She also added that we think that increased levels of pollutants in blood because of weight loss can influence our health in different kind of ways.

In addition, Lee and her team of international colleagues examined 1,099 contributors in the United States and focus on the seven such compounds found in their blood, according to what they said in an article available in the International Journal of Obesity.

Likewise, the researchers said in a statement that once the pollutants are discharged into the bloodstream, these can be able to reach vital organs.

Also, those people who lost most of their weight for more than ten years had the top concentrations of the compounds, dubbed as persistent organic pollutants (POPs), in comparison to those who maintained a stable weight.

Lee said that there is materializing proof that POPs are not safe. POPs are associated to periodontal disease, rheumatoid arthritis, coronary heart disease, hypertension and type 2 diabetes.

Several factors were seen including age, gender and race to clarify the distinction on concentrations of these pollutants, but history of weight stayed a statistically essential feature.

Furthermore, Lee said that more studies were required to ascertain if such hazard overshadowed the benefits to be attained from weight loss.

Ignoring ‘white-coat’ pressure dangerous

A blood-pressure reading contains two numbers that represent two different pressures. You may have heard blood pressures quoted as 120 over 80 or 140 over 90. The 120 number represents what is known as systolic pressure and the 80 is the diastolic pressure. Systolic pressure is the force exerted by blood pumped out of the heart to the blood vessels in the body. Diastolic pressure is the pressure in the vessels when the heart is relaxed. A normal pressure should be below 140 over 90. For those with certain medical conditions such as diabetes, a normal pressure is lower than 130 over 80. Hypertension is the number one risk factor for stroke. The complications for high blood pressure are very concerning, as it affects the eyes, kidneys and the heart.

Risk factors for high blood pressure

Your chances of developing high blood pressure increase with aging. It is estimated that 50 per cent of those over the age of 60 have high blood pressure. Obesity, kidney disease and diabetes are also risk factors. Your ethnic background can also be a factor as you are more likely to have high blood pressure if you are from South Asia, or from aboriginal or African-American ancestry. Excessive alcohol consumption, excessive caffeine consumption, sleep apnea, high stress levels and cigarette smoking are also contributors.

The white-coat phenomenon

This phrase applies to blood pressure that is only elevated when you are at a medical visit, whether at your physician’s office or the emergency department or walk-in clinic. It means that if you are feeling anxious at these visits, your blood pressure may be high but throughout the rest of your day, your blood pressure is normal. Approximately 20-30 per cent of patients with high blood-pressure readings will have this falsely high blood pressure (white-coat hypertension). Unfortunately, too many people with possible white-coat hypertension tend not to return to see their physician to have their blood pressure monitored. Anyone with a borderline blood pressure or white-coat hypertension should follow up with their family physician as soon as possible. Over 50 per cent of those with a high normal blood pressure reading go on to develop hypertension within four years.

How a diagnosis is made

High blood pressure diagnosis guidelines have become more aggressive in the last five years. The Canadian Hypertension Society (now part of Hypertension Canada) recommends that physicians make a diagnosis within one month of the initial blood-pressure reading by using more than one blood-pressure reading. Very high blood pressure should be treated even at the initial visit. Your physician may also order some other tests related to complications of high blood pressure. When there is doubt as to whether someone may truly have high blood pressure, a 24-hour blood-pressure monitoring can be done. This is a take-home blood-pressure device that you wear for 24 hours and it automatically takes your blood pressure at certain times. Do not rely on blood-pressure machines in stores to tell you if your blood pressure is OK. Your blood pressure should always be monitored by a medical or nursing professional.

Treatment

Research has shown that even those with borderline high blood pressure need to be treated because there is still a higher-than-average risk for stroke and heart disease. Usually, medication intervention is required to treat hypertension, but exercise is also important in the lowering of blood pressure. Weight reduction should also be a key focus. Also, keeping the amount of salt in your diet to a minimum is wise. Adults need only 1500 mg or less of salt per day and if you are over age 50, 1200 mg per day is plenty. Reduction of blood pressure will lower your risk of stroke by 40 per cent and risk of a heart attack by 25 per cent. If you have been told that you have white-coat hypertension, treat it like it may be true high blood pressure. Go back to your physician and have your blood pressure followed. For more information, check out the “For General Public” section on the Hypertension Canada website, www.hypertension.ca

Readers can ask Dr. Kennedy questions, but due to the volume of requests, replies are not guaranteed. Email

askthedoctor@freepress.mb.ca

Republished from the Winnipeg Free Press print edition September 7, 2010 D1

Read More

Cancer Treatments News

2010-09-07 / Health News / 0 Comments

Magic mushroom improves mood and controls anxiety in cancer patients

Mushroom is one of the most common pizza topping and in some cultures it is referred as the umbrella for frog. Apart from adding taste to your pizza, pasta, mushroom contains a drug called as psilocybin, which can help anxiety and up lift mood of cancer patients. Psilocybin is a psychoactive or active ingredient found in varying concentrations in over 200 species of Basidiomycota mushrooms. These mushrooms are often called “magic mushrooms,” “zoomers”or “shrooms. The study reveals that advance stage cancer patients who generally experience anxiety can benefit from it without side effects.

About the study
The study was led by Charles S. Grob, M.D., of Harbor-UCLA Medical Center and Los Angeles Biomedical Research Institute, Torrance. Dr. Grob conducted the study on 12 adults with advanced stage cancer and anxiety. The main objective of the study was to evaluate the safety and efficacy of psilocybin – a hallucinogen with some psychological effects similar to lysergic acid diethylamide (LSD).

The study included
Treatment in two six-hour sessions several weeks apart
One group of patient was given capsules of active psilocybin in a dose of 0.2 mg per kg body weight in one session and another group was given placebo in random order
Physiological responses like blood pressure, heart rate and temperature, and psychological responses including depression, mood and anxiety were measured or assessed
Frequency of analysis was before and at the end of the session, one day and two weeks after the session and at monthly intervals for the following six months.

The study scheduled to appear in the January 2011 print issue of Archives of General Psychiatry

Results of study
The study found that
anxiety scores improved at one and three months after treatment
mood was improved two weeks after treatment and a significant improvement in mood was observed at six months.
moderate doses of psilocybin given to patients with advanced-stage cancer and anxiety helps to reduce anxiety and improve mood.

Cancer Radiation Treatments: What Michael Douglas Can Expect

In last week’s segment I wrote about the need to “smell the roses” and to have some distractions and fun before and while you are undergoing cancer treatments. Today let’s get into some of the nitty-gritty of the various procedures, especially radiation treatment. Treating cancers is much like a horror show, so be prepared, it could get a bit rough and spooky here.

Just a few days ago I learned that the actor Michael Douglas was diagnosed with throat cancer and has just started his radiation and chemotherapy. His cancer is stage 4, which means his has spread somewhat from its origin; mine was stage 2 and did not spread. – One always feels a kind of kinship when another person is suffering from a cancer so similar to ones own. – Michael will go through the same procedures as I did in 2007. It will be very rough and bumpy for him. My heart really goes out to him and his family.

After my initial throat (and thyroid) surgery everything needed to have healed up nicely before my radiation therapy could begin. But there was one item that, though another patient pointed it out to me, the radiology doctors neglected to mention entirely; – it was the need to have one’s teeth and gums thoroughly examined before you start neck treatment. So off I went to see my dentist, and since I knew that I had one tooth that was on the “iffy” list, we decided to have it extracted rather than to invite trouble. Other patients I talked to had a number of their teeth pulled before undergoing this treatment. I lucked out again with only a single loss. You see, radiation makes a real mess of bad or in flamed tooth or gum tissue.

I already mentioned that receiving radiation treatment means you are town-bound for a good lengthy time. For my neck treatment I showed up every single work day for seven weeks straight. Naturally after a while I got to know my radiation technicians and the other staff at the cancer center pretty well. I talked to them, I joked with them, and almost became buddies with them.

Scott was one of the wonderful radiology techs. Like the engineer in the Star Trek series, Scotty had to sometime nudge and coerce the big radiation machinery back into life and working order. Personally I found all this technical medical stuff very fascinating, and he willingly explained to me how it all worked.

Just to reiterate (but, of course, you knew all this already), radiation treatment works by bombarding the areas of your tumor (plus surrounding areas where the cancers may have spread to, plus possible lymph node areas that might be cancerous) with a strong powerful x-ray type beam (in my case it was ionized photons). Cells really don’t like that at all. All cell structures get damaged by the effects of the radiation. Now the trick is, that healthy cells can recover much faster from the beam’s damage than cancer cells. You see, – them cancer things, they’re a bit dim and slow, and by the time the healthy cells have repaired their DNA and are more or less OK again, the sluggish cancer cells are blasted again with the next dose; and eventually they cannot keep up anymore, throw up their arms in disgust, and then they shrivel and die. This is, of course, exactly what is intended here. Hurray, let’s beam ‘em away, Scotty! – That is also the reason radiation session are scheduled so close to each other and over a lengthy period of time. (Well, to be honest, I actually did not fully understand that this was the way it all worked. See, one never stops learning.)

At the very first visit to the radiation therapy center, the doctors usual do a comprehensive survey on you. That means they determine (by using a scanner) where exactly your cancer is located (to minimize, as much as possible, radiating any healthy tissue). – And I already mentioned the little tattoos they put onto your body in order to aim the equipment (and its guide laser beams) precisely at your tumor and treatment areas.
Remedies for Cancer and Tumors
With my neck cancer I had to have my head immobilized, so I received a custom made mask which was then bolted to the treatment table. No way could I move my head at all. Yes, it was a little claustrophobic, I must admit. – Here is a picture of me on the table wearing this face mask. I heard of people that could not stand this procedure at all, and had to be heavily sedated in order to make it through their radiation sessions.

There was music offered during the treatment sessions, but it was not to my taste, so I brought my own CDs from home to be played while I was screwed. Screwed, via the face mask, to the treatment table that is. Of course you are all alone in the radiation chamber and the massive lead-lined doors are closed while you receive your dose. The staff is monitoring you from the outside through a video link.

The treatment table was elevated to the exact position for the machine to start giving me the beam bursts. The entire head (the business end where the beam comes out), was movable and could circle all around me. It looked very surreal and scientific. Here is another picture of me on the table. – Some times the table was cranked up way high so that I was more than five feet above the floor (high enough to requested an oxygen mask and a parachute for safety’s sake).

The actual radiation does not take very long at all. From a few seconds to up to a minute or so per target area, but I had nearly a dozen different areas that needed to be treated, so the entire process (most of it involving the positioning of me in the precise spot) lasted about 40 minutes. – You hear a curious buzzing and clicking sound when the radiation is actually being applied.

First I didn’t notice much change to my skin, neither to the outside of my neck, nor inside to my throat. I was told not to wear deodorant to the radiation sessions (they often have metals [mostly aluminum] in them which would interfere with the radiation), and I was told to apply a special radiation ointment (to minimize the skin burning damage) to the affected areas after each session. Also the liberal use of aloe-vera gel was recommended. – So it took quite some time until I became aware of any reddening and tanning of my skin.

But about 4 weeks into the 7 week process, I began to really feel the effects. My throat started to ached mildly at first, and as the treatments went on further, the hurting became more severe and pain medication became a must. (I hate it when doctors talk about “discomfort” when it hurts like hell).

At about that time my normal (oral) meals started to become really difficult. Solid food was minimized, then stopped, and soup time arrived. Luckily my dear wife is an excellent cook, and we had some rather memorable soupy culinary delights. – And a little further into the treatment it was time to switch to the feeding tube. That on the other hand was no delight what-so-ever. Most disagreeable and horrid ! Cans of fortified nutritional stuff being pushed by a giant syringe through a tube directly into your stomach. It was mostly vanilla or choco flavors, and I soon hated them intensely. The mere odor of it made me run for cover (remember my ability to smell remained operational throughout this ordeal). – Luckily the feeding tube time lasted for only a little over 3 weeks and slowly I was able to have some real food down my throat again. What a relief!! – Believe me, that period on the PEG-tube was not at all to my liking.

And, as predicted, during that period, my taste buds went bye-bye. Not all at once, but gradually. I noticed that more and more things started to taste like really bland card board. Yuck! – And towards the end of my radiation treatments it was impossible for me to taste anything at all.

It took a good year until all my taste buds came back home. They came back as gradually as they left me. For instance, suddenly I noticed I could taste coffee again (but not yet tea). It was a little like the TV commercials with “Mikey likes it” – I had to use the trial and error method to see what “my personal” new flavor of the day was.

On a more somber note, a former neighbor of mine had a similar throat cancer, but not all of his taste buds regenerated successfully. To this day (eight years since treatment) he still cannot taste anything sweet. – Again, I found myself really lucky – and I am extremely grateful for that.

I was warned that after the radiation treatments were over, I would by no means feel better right away, on the contrary, the deterioration of the insides of my throat would continue for a few additional weeks before healing and improvements would start. And sure enough, I felt really dreadful for another two weeks. Slept or “zombied” through life for most of that time (well, the pain medication amplified this in that they made me very drowsy too). – So, please don’t schedule any trips or important things right after the end of your radiation treatment for throat cancer.

At one point I asked one of the radiation technicians which cancer they thought was the most difficult to treat, and the answer was (interestingly) anal cancer, but closely followed by throat cancer. Throat cancer because of all the possible side effects to various important areas in the neck, like teeth and gums, thyroid gland, vocal chords, tongue, taste buds, etc. – But I never found out why anal cancers are so difficult to treat with radiation.

At the end of my first 7 week treatment I was leaving good friends behind at the cancer center (I didn’t know then that I’d be back for an encore performance). – So, what do you say to a radiology technician at the end of your treatment? – I hope I never see you again? Good riddance? – I settled for the following: thank you so very much for all you did for me, and I hope we’ll meet again at the movies or at the supermarket in town, but please – not here again! (I also purchased two large boxes of chocolates which I left at the treatment center. One for the front office staff, one for the technicians and nurses).

Well, I did get another 5 weeks of radiation onto my arm and lymph nodes a few months later. And yes, I purchased more chocolate boxes!

—————

My chemo for the throat cancer happened concurrently with my radiation treatments, which meant that on Mondays I had them both. Radiation in the morning and chemo in the afternoon. More about the chemotherapy part of my treatment in next week’s installment which I entitled “Witches Brew”. Stay tuned for that potent concoction.

Here is to your health!

HD in Oregon

Osteoporosis Drugs May Boost Throat Cancer Risk

A new study suggests that people who take bone-strengthening drugs for osteoporosis for several years may have a slightly higher risk of developing esophageal cancer.

British researchers tracked almost 3,000 people with cancer of the esophagus or throat for eight years and compared each one to five similar people who didn’t have the disease matched for age and sex. The study revealed that 90 of the cancer patients and 345 people in the comparison group had been prescribed bone-building pills called bisphosphonates.

The findings are in contrast to a separate study published in the Journal of the American Medical Association early last month. That research used the same data of patients and concluded that there was no significant increase in esophageal cancer risk in users of the osteoporosis drugs. Authors of the new research suggest that more study is needed to verify if oral bisphosphonate intake really does increase esophageal cancer risk.

“But the risk, if it does exist, is small in absolute terms and is not something people taking these drugs should worry too much about,” said epidemiologist Jane Green, PhD, of Oxford University.

Oral bisphosphonates, sold as Fosamax, Actonel, Boniva and other brands, are a type of drug used after menopause to treat osteoporosis and other bone diseases and are the most commonly recommended treatment for such conditions.

Experts say it is still unclear why the drugs might lead to throat cancer. They do know however, that bisphosphonates can cause inflammation in the esophagus, which could cause cancer to develop more easily.

The research, published in the British Medical Journal on Friday, was only observational and is not the kind of evidence that can show whether such drugs cause cancer.

Read More

Wellness News

2010-09-06 / Health News / 0 Comments

Flu Shot Clinics Begin This Week

The Louisville Metro Department of Public Health and Wellness begins a series of walk-in flu shot clinics this week.

Starting Thursday, residents can visit firehouses and other sites across the city to get an immunization, which this year includes both the seasonal flu and H1N1 vaccine.

There’s also push by health officials to vaccinate more African-Americans, who accounted for 35 percent of flu-related hospitalizations across the country last year.

Church leaders are joining the effort this year to spread the word, among them the Reverend Frank Smith.

“We’re asking for pastors to take a time in these next few weeks to specifically address from the pulpits and in your teaching formats the necessity of our faith community to participate in this effort,” he said.

The health department says there is an ample supply of flu vaccine this year.

Make wellness an integral part of your lifestyle

Fort Collins/Loveland was declared the leanest metro area in the U.S. by a Gallup Poll this year. Wellness is part of the cultural and physical landscape here.

In this column, Jeb and I will be sharing with you information as well as motivation for living the healthiest life possible. We’ll be showing how improving your lifestyle is not just about willpower or self-denial but rather more about having a vision, plan and the support you need for success. By sharing the latest research, the best how-to tips and inspiring stories, we hope to show you how to make wellness a natural part of your life.

The term “wellness” has been used and abused. My short definition is that wellness is living your life very consciously in ways that enhance your health and well-being. It’s remembering that we have choices, and then making those day-to-day decisions that improve our way of living.

Helping people be healthy is something I’ve been doing my entire career as a psychologist, wellness coach, author, trainer and consultant in the wellness business. My company, Real Balance Global Wellness Services LLC, has trained more than 2,000 wellness coaches worldwide. I’ve been involved professionally in the wellness field since the late 1970s, helping companies, health-care organizations and individuals maximize wellness opportunities. I also have the perspective of someone who is older than 60 but still runs, hikes, canoes and loves to dance, fish, cross-country ski, explore wilderness and travel. I’ve been practicing Tai Chi for more than 20 years and value the connectedness I have with family and friends.

An expert in the health, fitness and wellness industry, Jeb Gorham emphasizes that wellness is a vision of health that focuses on awareness, choice and results. Jeb has coordinated fitness programs for the University of Northern Colorado and directed a Global Education Division for Peak Pilates. In his current role as wellness director for Miramont Lifestyle Fitness, Jeb develops and manages programs and projects to incorporate exercise, overall wellness, proactive health and preventative strategies into people’s lifestyles.

Jeb is active with the Coalition for Activity and Nutrition to Defeat Obesity, or CanDo, and Fort Collins Well City initiatives. Jeb enjoys cycling, climbing and spending time with his growing family. As a Coloradoan columnist, Jeb hopes to share with the community current research and successful strategies for creating and adhering to a healthy lifestyle. As Jeb says, “Provided the fact that Michael has been involved in the wellness field since around the time I was born, we feel our cross-generational team presents an exceptional and unified vision of health and wellness.”

Jeb and I will be alternating the writing of this column. We invite you to join us on a wellness journey to better living.

Michael Arloski, Ph.D., PCC, is CEO of Real Balance Global Wellness Services LLC. Call him at (970) 568-4700, send e-mail to michael@realbalance.com or visit www.realbalance.com. Jeb Gorham, Ph.D., is wellness director and central manager for Miramont Lifestyle Fitness. Call him at (970) 672-1558 or send e-mail to jgorham@miramontlifestyle.com.

Council on Aging sponsoring “Road to Wellness” workshop for older drivers

THE ROAD TO WELLNESS OLDER DRIVERS WORKSHOP

(ASHEVILLE) — The Buncombe County Aging Coordinating Consortium Community Awareness and Advocacy Committee presents The Road to Wellness, a four-hour (10 a.m. – 2 p.m. ) workshop for older drivers, Wednesday, Sept. 15, at The NC Center for Creative Retirement. Space will be limited and registration is required; brochures are available from The Council on Aging – 277-8288 http://www.coabc.org – or the Land of Sky Regional Council Volunteer Services Department – 251-7441 or http://www.landofsky.org/volunteer. Registration is $5(five dollars) and includes a boxed lunch; checks should be made payable to The Council on Aging of Buncombe County, Inc., and note “Road to Wellness.” To register by phone, call Joe Kellum at The Council, 277-8288.

Topics will include how to assess your driving abilities, changes associated with aging that affect driving skills, hints for choosing the right vehicle for maximum safety and fit, how to Identify specialized safety equipment that can improve safety, reviewing basic road rules and tips to reduce your risk of being in a collision, exercises that improve or maintain the range of motion and muscle strength to improve driver safety, and CAR FIT — a program of AARP that assesses driver safety with the driver in the vehicle.

Sponsors include The NC Center for Creative Retirement, CarePartners, Mountain Mobility, Stacie’s Personal Care Services, Inc., and Round About Transportation.

Quick Facts about Driving:
• 131 million vehicles are registered in the United States;
• An older driver requires ten times more light to see than a 20 year old does;
• It takes a 55 year old driver eight times as long to recover from glare as a 16 year old;
• A typical driver makes twenty decisions per mile, with less than half a second to act to avoid a collision.

Read More

Skin Care Today

2010-09-03 / Health News / 0 Comments

7 Reasons to Embrace Aging

As we age, our perception of beauty often changes. It’s easy to become fixated on imperfections like loose skin, lines and wrinkles. But don’t let the negative aspects of growing older cloud the benefits — and beauty — that’s earned with extra years. Here are seven reasons to embrace aging.

Less oil. The oil-producing glands beneath the surface of skin become less active as you age. In women, this typically happens after menopause. This is especially good news for those who struggle with oily skin. But keep in mind that dry skin demands special attention. Keep skin moist all day long with AHAVA Mineral Body Lotion, which boasts a blend of aloe vera and 21 vital minerals to hydrate and heal the skin.

Less acne. Another reason to embrace aging skin? After the age of 30, you’re less likely to deal with acne, which is most common in adolescents and young adults. However, occasional blemishes are still common. And, fortunately, there are plenty of products that are specially formulated to treat adult acne. MD Formulations Adult Anti-Blemish Kit is a comprehensive, clinically proven acne-fighting system that meets the needs of mature skin.

Less sweat. As you age, sweat glands become less active which translates into fewer problems with odor and wetness. While this is a welcome change for most, keep in mind that less active sweat glands might make it harder to keep cool. Drink plenty of water when working out or spending extended periods of time exposed to the heat.

Even though you might sweat less, you’ll probably still need to use an antiperspirant from time to time. Philosophy Pure Grace Perfumed Antiperspirant / Deodorant eliminates wetness with a clean, soapy scent. Infused with vitamin E, this silky deodorant is great for all skin types.

Less body hair. As you age, you can expect to see an overall reduction in body and facial hair. However, you may notice that the hairs you do have become slightly coarser. Those strays are easily targeted with Tweezerman Brow Duo Kit.

Increased satisfaction. Whether you’re worried that your reflection is getting older — both physically and mentally — or that your special trip to the spa might get stale, Science News Daily reports some encouraging research that links age with satisfaction. A study done at the University of South Wales reveals that if a young person and an old person have the same experience, the older adult is likely to find it more uplifting. Typically, older adults more easily appreciate the good things in life and are less upset when things go wrong.

More confidence. Being young isn’t without drawbacks. Sure, young skin may be firmer with fewer wrinkles, but youth is often accompanied by insecurity — especially when it comes to self-image and confidence. With aging, many find that they naturally become more self-confident. Encourage this confidence by practicing behaviors that promote self-acceptance. Every day, look in the mirror and identify your positive features — both inside and out. Sometimes we need a reminder about what makes us unique, special and beautiful. These qualities create a glowing character that shines from within, boosting beauty and happiness — in spite of a wrinkle or two.

Smarter beauty techniques. As all the younger ladies chase after that new-fangled beauty fad, you’ll be able to say, “Been there, done that.” As we age, we naturally develop a sense about what works — and doesn’t work for our skin, hair and overall sense of style. Embrace this wisdom, and enjoy the comfort of your tried-and-true beauty regimen.

If you still need some help to better understand your skin, The Skin Type Solution by Dr. Baumann is a great reference guide on how to create a skin care regimen that stands the test of time.

Adding another year to your age might mean another wrinkle here or age spot there. As much as you up the ante on your anti-aging arsenal, you can only do so much when it comes to turning back the hands of time. Unless you’re able to look in the mirror and love the skin you’re in, you’ll just become increasingly dissatisfied with your appearance. Focus on self-confidence and a healthy lifestyle — from skin care and sleep to nutrition and exercise — and you’ll glow at any age!

Local skincare firms say ECFA hurts

Taiwanese skincare and cosmetics enterprises yesterday lashed out at the government, saying the Economic Cooperation Framework Agreement (ECFA) has put their industry at a disadvantage, and they urged the government to grant more subsidies to boost the development of locally made cosmetic products.

Under the ECFA’s early harvest lists, Taiwan has to open up six items in the skincare sector, including bath salts, deodorants and surfactants, while China will open up surfactants to Taiwan.

Tariffs on these items range from 4 percent to 6.5 percent, but will gradually be reduced to zero in a few years after the ECFA takes effect — possibly next month.

“We must negotiate on an ‘equal footing’ with China by taking into account the output of these items and not just judge from the item numbers,” Alex Ho (何堉勳), an assistant manager of Boching Enterprise Group (伯慶事業集團), told a press conference.

Skincare product makers said as many as 70 percent of Chinese cosmetic exports to Taiwan are duty-free, while only 1 percent of Taiwan’s exports to China are.

Therefore, the ECFA fails to offer Taiwanese firms an upper hand to expand their business across the Taiwan Strait, they said.

Ho said that the annual production value of Taiwan’s skincare industry is estimated at NT$20 billion (US$625 million), with the Chinese market alone representing half of the value.

To ensure Taiwan’s competitiveness, the government should play a greater role by offering research and development grants, among other incentives, to help push Taiwanese skincare brands in global markets.

“Skincare and cosmetic products are a ‘golden goose’ for most countries [since people are placing more emphasize on their looks],” said Delphine Chen (陳乃菁), a director of international sales for Bio-Nest Biochemical Technology Co (昱智生化科技).

South Korea, for example, gives research and development grants ranging from US$250,000 to US$1 million to companies if the products they are developing show market potential, Chen said.

In addition, the South Korean government subsidizes skincare companies’ participation in international exhibitions with grants of US$100,000.

“With two staff members managing the booth, and taking into account the booth decoration fees, the grant would be a great financial relief for participating companies to get their products to shine at those exhibitions,” Chen said.

Government-backed resources explain why South Korean firms such as LG H&H and AmorePacific are able to take Asian markets by storm, Chen said.

Michibao Bio-tech Co’s (宓芝寶生技化妝品) manager Fred Lee (李俊霖) agreed, saying he hoped Taiwan would pay more attention to the skincare industry.

The firm sells products under the name “Amazing Plus” in China, but has lagged behind its South Korean and Japanese peers in terms of advertising and marketing campaigns, he said.

“The Chinese market is huge and the marketing dollars we spend pale in comparison with those of our rivals, which recruit celebrities to promote their products,” Lee said.

Read More

Nutrition and Dieting

2010-09-02 / Health News / 0 Comments

Moderate Coffee Consumption Improves Aortic Distensibility in Hypertensive Elderly Individuals, Study Finds

ScienceDaily (Aug. 31, 2010) — A detailed study conducted by a team from the University of Athens on the Aegean island of Ikaria has demonstrated that moderate consumption of coffee by hypertensive elderly individuals can lead to improvements in aortic distensibility, according to a presentation at the European Society of Cardiology’s Congress 2010 in Stockholm.

Distensibility is a measure of the elasticity of arteries, and low levels have long been recognised as an indicator of atherosclerosis and a reliable predictor of future cardiovascular events. By increasing the load on the heart, hypertension leads to vascular changes and neuro-hormonal activation which causes increases in vascular stiffness and reduced elasticity.

Between June and October 2009, researchers from the University of Athens conducted a health and nutrition survey using a target group of 343 men and 330 women aged between 65 and 100 — all of whom were long-term residents of Ikaria. The island was selected because of its population’s high life expectancy, with an above-average proportion of residents over 90 years of age. Consideration was given to a wide range of socio-demographic, bio-clinical, lifestyle and dietary characteristics related to cardiovascular risk factors such as hypertension, diabetes, hypercholesterolemia, obesity and anthropometric indices. Physical activity status and biochemical parameters related to cardiovascular risk were also evaluated.

Coffee consumption was particularly measured during the initial phase of the study because it is a deeply embedded social tradition within the Greek population, and also because of conflicting evidence of its impact on cardiovascular health. Doctor Christina Chrysohoou, the study coordinator, noted, “As far as the effect of coffee on hypertension is concerned, the pressor response to caffeine seems to be more pronounced in hypertensive or hypertension-prone subjects than in normo-tensive ones. For this reason, our study became focused on a sub-group of some 235 hypertensive subjects, and we measured the impact of daily coffee consumption using echocardiographic indices of aortic distensibility.”

To be classified within this sub-group of 235 individuals, subjects had to meet certain criteria that included a known history of hypertension, that they were under dietary or medical treatment, or that they had average blood-pressure levels above the upper limit of the normal range. Aortic distensibility for each of these 235 residents was calculated non-invasively by an established mathematical equation using the echocardiographic measurements of systolic and diastolic diameters of aortic root. Dietary habits were evaluated using a special, repeatable, semi-quantitative food-frequency questionnaire that had been previously validated by experts within the University of Athens in collaboration with the Nutrition Science and Dietetics Department of Harokopio University.

The analysis conclusively illustrates the beneficial effects on aortic distensibility of moderate coffee consumption. The research attributes this to the polyphenolic compounds found in coffee, especially traditional Greek blends that are high in diterpenes such as cafestol and kahweol. The effect of chlorogenic acid is reported to be associated with nitric oxide, as caffeic and ferulic acids appear to improve vascular function by reducing oxidation and enhancing the bio-availability of nitric oxide. Moreover, other micronutrients, including flavonoids, magnesium, potassium, niacin and vitamin E, contribute to the observed health effects of coffee consumption, mainly because of their anti-oxidant properties. However, in hypertensive patients the balance between nitric oxide and superoxide production is already damaged, so the impact of the beneficial compounds present in coffee is possibly not strong enough to offer a protective effect through increased consumption.

Doctor Chrysohoou summarises the findings, “The study revealed that moderate coffee consumption (between one and two cups per day) is associated with higher values of aortic distensibility when compared with other hypertensive elderly individuals taking less quantities of coffee. Adjustments were made for various factors such as age, gender, physical activity status, creatinine levels, BMI and diabetes mellitus. There was also evidence that moderate coffee consumption leads to reduced cardiovascular disease, lower prevalence of diabetes and hyperlipidaemia, lower body mass index, better renal functions and higher creatinine clearance levels. There was no evidence, however, that increasing coffee consumption to three to five cups per day would lead to further improvements in aortic distensibility.”

Disgusting Conditions At Egg Farms Linked To Salmonella Outbreak

Inspections of Wright County Egg and Hillandale Farms revealed horrendous hygiene conditions, with huge chicken manure heaps, live rodents, and wild birds within the hen houses of two farms. Conditions have been described as disgusting, stomach churning, repulsive, and shocking. The inspections were called after a nationwide recall of 500 million eggs suspected of being contaminated with Salmonella enteritidis.

Salmonella infection, or salmonellosis, is a bacterial disease of the intestinal tract. Salmonella is a group of bacteria that cause typhoid fever, food poisoning, gastroenteritis, enteric fever and other illnesses. People become infected mostly through contaminated water or foods, especially meat, poultry and eggs. Salmonella is a gram-negative, rod-shaped bacilli that can cause diarrheal illness in humans. Put simply – Salmonella is a bacterium shaped like a rod with a cell wall composed of peptidoglycan. According to the CDC (Centers for Disease Control and Prevention), over 1,400 individuals have become ill with salmonellosis as a result of eating contaminated eggs. The CDC adds that this is the largest salmonellosis outbreak in the USA since the early 1970s.

The federal inspectors say they have identified several “unhealthy” conditions which may have contributed towards egg contamination in the Iowa farms. Apart from piles of manure, etc. in the hen houses, they also found dead maggots and live flies “crunched under foot” (Washington Post), the newspaper also reports on the FDA describing the hen houses as “bulging with manure”.

Inspectors commented on holes and gaps in the structures, which allowed pests and vermin to enter the hen houses. Live rodents were frequently observed in the hen houses.

The initial FDA inspection found:

  • 8-foot high chicken manure piles
  • Caged chickens having contact with uncaged ones that had walked around on the manure piles
  • Dead maggots, live flies, and dead flies. So many of them that it was impossible to make a count.
  • Live rodents inside the hen houses
  • Pigeons and other wild birds, and their feathers in the hen houses
  • Rodent holes which had remained unsealed
  • The sheer weight of manure piles pushing open outside pit doors
  • What seemed to be “liquid manure” seeping through a concrete foundation

The inspectors said that neither Wright Country Egg nor Hillandale Farms followed their bio-security plans, designed to reduce the transmission of pathogens (nasty organisms that cause disease). Wright County egg staff did not wear or change protective clothing when moving from one production house to another.

Read More